Breathe: Simple Breathing Techniques for a Calmer, Happier Life
Discover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!
Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
Delivery / Pick-Up Info
We offer convenient delivery throughout Toronto and the Greater Toronto Area, with options for same-day delivery (if ordered by 11:00 AM) or scheduled delivery on a preferred date.
You can also pre-order for in-store pickup at our Junction Triangle location, with at least one hour's notice or a scheduled pickup time.